Over the 19th Street Hills and Dales- Tuesday, January 25

So I decided to go up and down 19th Street from my place to where it crosses Market Street. Part of me wanted to go see what Castelli Street was like during the day. I also found an open space around 19th Street past Douglass but it wasn't a park. There were some small and steep trails where I needed a good pair of trail shoes so I decided not to go exploring over there and just went ahead and ran.

Here are my stats:
Total time: 50:52.21 minutes
Total miles: 4.18 miles
Average heart rate: 147 beats per minute
Average pace: 12:10 minutes per mile
Time in heart rate zone: 6:51 minutes
Time above heart rate zone: 6:20 minutes per mile
Time below heart rate zone: 36:18 minutes per mile
Best pace: 8:36 minutes per mile

Diet note: I had a chocolate chip cookie after dinner and I swear, I felt really gross and sluggish. Maybe it's the detox.