Track Run- Wednesday, January 19

Here are the stats:

Average heart rate: 154 beats per minute
Time in zone: 11:15 minutes
Time above zone: no minutes
Time below zone: 27:23 minutes (take into consideration recovery laps)
Best pace: 8:28 minutes per mile

1x1200 m
Time: 6:40.05 minutes
heart rate: 154 beats per minute
Pace: 9:16 minutes per mile

2x1200m
Time: 6:43.01 minutes
Heart rate: 160 beats per minute
Pace: 9:20 minutes per mile

1x800m
Time: 4:24.12 minutes
Heart rate: 162 beats per minute
Pace: 9:22 minutes per mile

2x800m
Time: 4:30.31 minutes
Heart rate: 160 beats per minute
Pace: 9:35 minutes per mile

1x400m
Time: 2:07.28 minutes
Heart rate: 154 beats per minute
Pace: 8:50 minutes per mile

Seems like I'm zooming on the first interval of each bracket and then going slower and slower as I progress. I'm wondering if I should just take it slow on the first few intervals then zoom up which is something I should practice. For my 1200m and my 800m laps, I'm in between the goal times of doing those laps if I was going to run a 5K in 29 and 27 minutes respetively. However, my 400m time is actually pushing at a 25 minute finish goal time.

I'm actaully liking track workouts now. Before I would dread them but I do like just zooming around and seeing how much I improve each week.

I did a yoga class this morning. I didn't realize how tight my muscles are! So this should be on the regimine.