Nothing like a long run to the beach- Monday, January 24

Synopsis: I decided to go out to the beach because that's a place where I would go to run when things in my life are pretty shitty. Today happened to be the day after I spent a lot of time mourning the death of my relationship with my ex. Honestly, after last night, it is just plain dead. No communication, no interaction, nada...I won't go on anymore. So basically I just ran from my house, using the usual path I would take on my bike to Golden Gate Park except I went through the Panhandle and just ran down JFK Drive until I got to Ocean Beach and ran a bit from JFK Drive to Judah where I caught the N line home.

Here are the stats:
Total time: 1:15:23 (I had to get some water; forgot to adequately hydrate before leaving- doh!)
Total milage: 6.55 miles
Average heart rate: 149 beats per minute
Average pace: 11:31 minutes per mile
Time in heart rate zone: 5:47 minutes
Time above heart rate zone: 5:35 minutes
Time below heart rate zone: 59:10 minutes (did I put it in the wrong zones to start out with?)
Best pace: 8:53 minutes per mile

Diet notes: Need to find a place where I can find healthy Chinese food. Fried tofu and string beans at Yum Yum House isn't what I expected.