It's Like Raaaain!!! Thursday, January 27

Today was the first night for Thursday night runs for SFRRC. The club decided to switch the runs starting from Marina Green from Tuesdays to Thursdays since track workouts used to be Thursdays and it didn't give people that much time to recover for Saturday long runs. There was a nice group- Rod, Bill, Emily, Michelle, Lisa (a newbie), one other person, me and Kate. It started to rain once we headed out of the green into Fort Mason and around Aquatic Park to Chestnut Street to the Presidio and back over. I totally felt refreshed and cleansed during the run but waiting for the bus and sitting on the way home on the 49 Van Ness literally made my teeth chatter. I was so happy to jump into a hot shower and eat a hot meal.

Here are the stats:
Total time: 59:56.83 minutes
Total milage: 4.98 miles
Average heart rate: 136 beats per minute
Average pace: 12:02 minute per mile
Best pace: 9:17 minute per mile
Time in heart rate zone: 12:39 minutes (wrong zones- I was in temp mode zone)
Time above zones: 0 minutes
Time below zones: 46:30 minutes