Uh, how many laps around Lake Merced? Monday, January 10

Mondays are general cross training days. So that means time on the bike. My original plan was to go down to Pacifica but Shelly (my cycling buddy) and I opted to stay in the City. We looped around the Presidio with a bit of rain coming out of the park but treated to a rainbow once we were in the Presidio. Then some nice hills and a few laps around Lake Merced. We ended up doing three even though I picked the number 5 (5 laps? Are you on crack?).

Then got home, made a veggie burger and some edaname and slept like a log. Why is it when I go for rides that I eat like a horse and sleep like a log?

Oh and here are some stats too. I didn't take my heart rate monitor but here goes:
Average milage: 11.5 miles per hour
Time: 3:07.37 (3 hours and 7 minutes and 37 seconds)
Distance: 36.46 miles