Back to Running- Tuesday, January 4

Route: Go up Dolores, cross Market where it turns into Buchanan to Hayes, up Hayes to Divisidero up Divisidero where it turns into Castro and cross Market and go down 17th and back home.

Stats:
Total miles: 3.52 miles
Total time: 44:05.15 minutes
Average hear rate: 143 beats per minute
Average pace: 12:31 minute per mile
Time in heartrate zone: 14:08 minutes
Time above heartrate zone: 16:19 minutes
Time below heartrate zone: 11:20 minutes
Time in pace zone: 4:52 minutes
Time above pace zone: 0 minutes
Time below pace zone: 38:18 minutes
Best pace: 8:51 minutes per mile

Comments:
Honestly running does clear up your stuffy nose. Perhaps that is why my nose is always running when I ride. (ha ha!) But it was a great run because I just went out exploring. It was a little longer than I expected but I think at times you should have fun exploring.