Track Workout- Wednesday, December 29
Laps at Kezar Staduim track
1st 1200m- 6:05 (approximate time- I accidentally erased it)
1st 800m- 4:07.97 (165 bpm, 8:48 mile per minute)
1st 400m- 1:57.05 (159 bpm, 8:08 mile per minute)
2nd 400m- 1:56.18 (157 bpm, 8:25 mile per minute)
3rd 400m- 1:55.35 (156 bpm, 8:22 mile per minute)
Seems like I should be goaling for the 27:00 mile finish in the speedwork program. The times are a little bit faster and that's what it looks like I'm running for. And it seems like my heart rate is fine in all of those. I didn't even go out for my maximum heartrate. It seems like it's all under what I'm supposed to train.
OK, let's kick it up a notch next week.
1st 1200m- 6:05 (approximate time- I accidentally erased it)
1st 800m- 4:07.97 (165 bpm, 8:48 mile per minute)
1st 400m- 1:57.05 (159 bpm, 8:08 mile per minute)
2nd 400m- 1:56.18 (157 bpm, 8:25 mile per minute)
3rd 400m- 1:55.35 (156 bpm, 8:22 mile per minute)
Seems like I should be goaling for the 27:00 mile finish in the speedwork program. The times are a little bit faster and that's what it looks like I'm running for. And it seems like my heart rate is fine in all of those. I didn't even go out for my maximum heartrate. It seems like it's all under what I'm supposed to train.
OK, let's kick it up a notch next week.
posted by Edna at 1:06 PM
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